Management, Mid, Low

Time and Stress Management

5 June 2024

Dusit D2 Kenz Hotel

3 days

This 3-day course is designed to help participants understand and manage stress and time effectively in the workplace. Topics covered will include the causes of stress and time pressure, the impact of stress and time pressure on the body and mind, and practical strategies for managing these pressures in the workplace. Participants will learn about time management techniques, such as goal setting, prioritization, and delegation, as well as techniques for managing stress, such as mindfulness, relaxation, and exercise. The course will provide a supportive and interactive environment for participants to develop the skills and strategies they need to manage stress and time effectively in the workplace.

Enquire about this course

The Time and Stress Management course is a dynamic 3-day program designed to enhance your ability to manage time effectively and reduce stress in a professional setting. This course focuses on providing practical strategies and tools to improve personal productivity, organization, and work-life balance. Tailored for professionals at all levels, the curriculum addresses common time management challenges and introduces techniques to overcome procrastination, set achievable goals, and prioritize tasks efficiently. Participants will engage in interactive sessions to develop a personalized time management plan that aligns with their professional and personal goals, setting the stage for lasting success and satisfaction.

Key Points:
  • Develop effective time management skills to optimize daily productivity and efficiency.
  • Master techniques to prioritize tasks, manage distractions, and overcome procrastination.
  • Learn strategies for balancing work and personal life to enhance overall well-being.
  • Acquire tools for setting realistic goals and tracking progress to ensure achievement.

Download the course guide

We offer a comprehensive curriculum that covers all of the essential topics. Our experienced instructors will provide you with the support and guidance that you need to succeed.

Course Guide Thumbnail

Course Content

Fundamentals of Time Management
  • Understanding the principles of effective time management
  • Analyzing personal time usage and identifying time wasters
  • Strategies for prioritizing tasks and setting realistic deadlines
Overcoming Procrastination
  • Identifying causes of procrastination and its impact on productivity
  • Techniques to motivate oneself and maintain focus
  • Building a proactive mindset for task completion
Goal Setting and Achievement
  • Establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
  • Techniques for tracking and measuring progress
  • Adjusting goals and strategies based on feedback and outcomes
Balancing Work and Life
  • Strategies for achieving a healthy work-life balance
  • Setting boundaries and managing work-related stress
  • Incorporating wellness practices into daily routines
Managing Workload and Priorities
  • Techniques for efficient workload management
  • Tools and methods for prioritizing tasks effectively
  • Delegating tasks and responsibilities appropriately
Coping with Stress and Building Resilience
  • Understanding the sources and signs of stress
  • Techniques for managing stress in the workplace
  • Building resilience to handle workplace challenges


Course Instructor

Egor Fedorov

Egor Fedorov

Meet Egor, With over 11 years of illustrious experience working with leading automotive brands like BMW, MINI, and Audi across diverse global markets including Australia, New Zealand, and Dubai, Egor brings a wealth of knowledge to the training room.

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5 June 2024

Dusit D2 Kenz Hotel

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