Management, Mid, Low

Time and Stress Management

27 August 2024

Dusit D2 Kenz Hotel

3 days

This 3-day course is designed to help participants understand and manage stress and time effectively in the workplace. Topics covered will include the causes of stress and time pressure, the impact of stress and time pressure on the body and mind, and practical strategies for managing these pressures in the workplace.

Enquire about this course

In our three-day program, Mastering Time & Stress: A Practical Approach, we will guide participants through an immersive journey that equips them with the necessary skills and techniques to effectively manage their time and stress levels. The course will focus on understanding and applying practical methods for planning, goal setting, communication, and stress management, all aimed at improving personal effectiveness and fostering a balanced life.

Key Points:
  • Apply practical skills to plan and set impactful goals for personal growth and company's progress.
  • Take ownership, prioritize and schedule work activities effectively, contributing to productive task implementation.
  • Manage their work environment and enhance communication skills to meet and exceed quality standards and deadlines.
  • Identify stressors and strategize the best approach to handle various stress situations.

Download the course guide

We offer a comprehensive curriculum that covers all of the essential topics. Our experienced instructors will provide you with the support and guidance that you need to succeed.

Course Guide Thumbnail

Course Content

Fundamentals of Time Management
  • Understanding the principles of effective time management
  • Analyzing personal time usage and identifying time wasters
  • Strategies for prioritizing tasks and setting realistic deadlines
Overcoming Procrastination
  • Identifying causes of procrastination and its impact on productivity
  • Techniques to motivate oneself and maintain focus
  • Building a proactive mindset for task completion
Goal Setting and Achievement
  • Establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
  • Techniques for tracking and measuring progress
  • Adjusting goals and strategies based on feedback and outcomes
Prioritizing and Scheduling Work
  • Understanding the difference between urgent and important tasks
  • Techniques for prioritizing work
  • Creating effective schedules
Managing the Work Environment and Communication
  • Techniques for managing interruptions and distractions at work
  • Importance of effective communication in time management
  • Tools and techniques for effective communication
Coping with Stress and Building Resilience
  • Understanding the concept and sources of stress
  • Recognizing symptoms and effects of stress
  • Assessing personal stress levels
Managing Stressors and Stress Situations
  • Techniques for identifying and managing stressors
  • Developing strategies to manage stress situations
  • Coping mechanisms for immediate stress relief
Lifestyle Elements and Stress
  • The relationship between lifestyle and stress
  • Identifying lifestyle changes to reduce stress
  • Techniques for implementing lifestyle changes
Long-term Stress Management Techniques
  • Techniques for long-term stress management
  • Implementing regular stress-relief activities
  • Creating a personal stress management plan
Course Instructor

Catherine Bentley

Catherine Bentley

Catherine is a communication coach with over 17 years of experience in the Gulf region. She helps individuals and teams develop their professional presence and personal branding. She is passionate about unlocking potential and helping people communicate more effectively.

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27 August 2024

Dusit D2 Kenz Hotel

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