Negotiation is more than a conversation – it is a skill that affects your career, relationships, and success. To improve, you need to understand your style and learn how to adapt it.
Different negotiation styles can lead to different outcomes. Some people lead with empathy, others with logic. Some focus on compromise, while others push hard for results.
This article is part of our Negotiation Skills Hub. In this guide, we explore the most common negotiation styles, when to use them, and how to adapt based on the situation.
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Types of negotiation
Not all negotiations are the same.
Depending on your goals, the people involved, and the situation, different types of negotiation styles can be more effective. Understanding these approaches to the negotiation process will help you pick the right strategy to achieve the best results.
Competitive
This style is goal-driven and focused on winning.
- Strengths: Clear, assertive, confident.
- Best used when: Time is limited, stakes are high, and you must protect your position.
- Watch out: Can damage relationships if used too often.
Harvard Law School’s study found that only 5-10% of participants were competitive negotiators.
Collaborative
Collaborators seek a win-win outcome by working together to achieve mutually beneficial outcomes.
- Strengths: For those open-minded, with creative problem-solving skills.
- Best used when: Both sides have time to talk and want to build long-term trust.
- Watch out: May require more time and effort.
Compromising
This style of negotiation involves finding the middle ground.
- Strengths: Fair, practical, fast.
- Best used when: Both parties have equal power and want quick results.
- Watch out: Neither side may feel fully satisfied.
Accommodating
Accommodators focus on maintaining harmony.
- Strengths: Empathetic, relationship-oriented.
- Best used when: The issue is more important to the other party, or maintaining the relationship is key.
- Watch out: Risk of being seen as passive or weak.
Avoiding
Avoiders delay or sidestep conflict.
- Strengths: Calm under pressure, non-confrontational.
- Best used when: The issue is small or emotions are high.
- Watch out: Avoidance can lead to unresolved issues.
Avoiding is the least preferred style. According to Impact Factory, it can strain relationships and damage trust.
Distributive negotiation
Distributive negotiation is also called “win-lose” negotiation. It involves dividing a fixed number of resources.
- Strengths: Direct, protects your interests.
- Best used when: You are negotiating price or single-issue deals.
- Watch out: Can create tension and damage trust.
Integrative negotiation
This approach, otherwise known as collaborative approach, looks for mutual gains and shared value.
- Strengths: Builds long-term relationships, encourages creativity.
- Best used when: Both sides want to find a win-win solution.
- Watch out: Takes time and requires open communication.
According to Procurement Tactics, 59% of successful negotiators prefer the integrative approach.
Management negotiation
Used for leading teams and aligning people inside an organisation.
- Strengths: Helps manage priorities and resolve conflicts.
- Best used when: You are balancing resources, roles, or timelines.
- Watch out: Needs clarity and strong emotional intelligence.
Strategic negotiation
This is a high-level approach with long-term goals.
- Strengths: Forward-thinking, big-picture planning.
- Best used when: Negotiating partnerships, investments, or major deals.
- Watch out: Risk of over-complicating simple negotiations.
Legal negotiation
Focused on contracts, compliance, and structured agreements.
- Strengths: Precise, protects against future risk.
- Best used when: Legal terms and clear documentation are required.
- Watch out: Can become rigid and slow.
How to discover your negotiation style
It might take you a while to discover your negotiation style.
The more experience you gain, the more you’ll naturally lean toward one style — or blend several.
Ask yourself:
- Do I focus more on relationships or results?
- Am I quick to compromise, or do I stand firm?
- Do I enjoy finding creative solutions with others?
You can also read our guide for tips on how to improve your negotiation skills.
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How to adapt your negotiation style
Good negotiators are flexible. You may naturally lean toward one style, but the best professionals adapt based on the situation.
Match style to situation:
- Involved in a high-stakes deal? Use competitive or collaborative styles.
- Taking part in the internal team discussion? Collaborative or compromising styles work well.
- Working on a long-term partnership? Collaborative builds trust.
If you are interested in how tactics change in business negotiations, read our business and sales negotiation guide.
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How style ties to psychology
Your negotiation style is shaped by personality, values, and mindset. For example, someone with high emotional intelligence might lean towards accommodating or collaborative styles.
To learn how personality types and behaviours influence success, visit our article on the psychology of negotiation.
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Real-world examples
- A competitive negotiator may push for a tight project deadline.
- A collaborator might suggest flexible schedules to benefit everyone.
- A compromiser might agree to split a project budget.
- An accommodator could give up a request to protect a key relationship.
- An avoider might stay silent in a heated team discussion.
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- Achieve conflict resolution
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- Practice with personalised feedback
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Contact us for a detailed course outline or download our training calendar today.
Frequently Asked Questions
SThe “best” style does not exist. The most effective negotiators know when to switch styles based on the situation and the people involved.
Yes. With training and practice, you can learn to use different styles more effectively.
Strategic negotiation skills are important techniques. They involve planning for the long term and predicting objections. These skills help align interests and adapt styles. The goal is to reach an agreement that benefits everyone in complex situations.
Influencing and negotiation skills are closely linked. Strong influencing skills help negotiators guide conversations, build trust, and shape outcomes without force.
Check out our business and sales negotiation guide to explore practical techniques.
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